With this course, you will learn jiu jitsu in its entirety, considered the most efficient martial art in the world. FEU BJJ teaches you how to take down your opponent, immobilizing and finishing them efficiently. It can be used in extreme risk situations as self-defense. Recommended for teachers, parents and jiu jitsu students, ideal for training and championships, preparing you for the dream blue belt, the course contains easy-to-understand and apply techniques explained by the best Jiu-Jitsu teacher today, Feu Bjj, a YouTuber with the largest judo and Jiu-Jitsu channel in the world.

FEU BJJ METHODOLOGY – WHITE BELT

MODULES

1 - INTRODUCTION

2 – HISTORY AND PHILOSOPHY OF JIU-JITSU

3 – METHODOLOGY

4 – TERMINOLOGY

5 – REQUIREMENTS

6 – STRETCHING AND WARMING UP WITH DRILL

7 – FALLS

7.1. LEARNING TO FALL

7.2. OSOTOGARI WITH JUJI GATAME

7.3. SEOIGANE WITH UDEGARAME

7.4. MOROTEGARI (DOUBLE LEG)

7.5. KIBISU GAESHI

7.6. SHIBARAI

8 – GUARD

8.1. GUARD WITH SCRAPING AND ARMY LOCK

8.2 GUARD WITH SCRAPING PASSAGE AND IMMOBILIZATION

8.3. GUARD OPENING AND PASSAGE

8.4. JUJIGATAME GUARD WITH ARMYLOCK

9 – FINALIZATION

9.1. FINISHING FROM THE TRIANGLE GUARD

9.2. FINALIZING THE ASSEMBLY

9.3. FINISHING FROM THE BACK

9.4. FINISHING FROM THE BACK OF THE CLOCK

10 – DEFENSE

10.1. DEFENSE EXIT OF 100KG WITH SCRAPE

10.2. DEFENSE OF HALF GUARD PASS

10.3. DEFENSE EXIT FROM MOUNT BY SCRAPING

11- ACKNOWLEDGMENTS

22 CLASSES